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This can be you!

In just 10 weeks, you will progress from non-runner to runner.


If you can already run for 30 minutes, why not try our trail or ‘keep-me-going’ groups?

TRAIL RUNNING FOR IMPROVERS

Do  you fancy a new challenge?

Join us on a gentle, fun run exploring the off-road footpaths and trails around Rugby.

Get away from the traffic & listen to birds sing!

Runs between 5k and 10k at a steady pace.

Various dates and times

Varying start points

SESSIONS COST JUST £3 EACH   (10 sessions per course)

Additional online support provided every week

Run by England Athletics qualified staff


Why not choose our “Class Pass”?!…

Pay £ 10 per month and all standard training sessions are included, as well as our Wednesday and Adventuruns.

Minimum Class Pass contract 3 months.

NEXT MONDAYS BEGINNERS COURSE


STARTING April 2020 (date t.b.c.)

in Cawston, Rugby  6.30 - 7.30pm

Suitable for ages 12 years and older

Build up to running 30 minutes non-stop

Ideal for new or returning runners

Friendly and supportive

Improve your fitness

Make new friends and have fun!

WORKPLACE RUNNING GROUPS

Improve the fitness of your workforce

Click here for more information

Some of the Step It Up team at Rugby parkrun

KEEP ME GOING SESSIONS FOR THOSE WHO CAN RUN FOR 30 MINUTES

Varied training sessions to improve your fitness, stamina, speed and technique

Mondays in Bilton  9.30am to 10.30am

Mondays in Cawston  7.30pm to 8.30pm



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FESTIVE CHARITY CHALLENGE. ANYONE CAN TAKE PART!

CLICK HERE FOR DETAILS